Winter Wellness Yoga Workshop

with Clare Cooper

Sunday 10th December 2017 1-3pm

The Senhouse Centre, Whitehaven, CA28 7ES

 

Step away from the busyness of the season and nurture your mind and body with gentle breathing, flowing Yoga sequences and deep relaxation. Restore your sense of inner balance, tend to your roots and nurture your intentions for the coming year.

The dark of winter is a time to go within, to rest and restore ourselves and set our intentions for the year to come, yet this is so hard to do with the commercial frenzy of Christmas. This workshop creates a little time and space to be still, to look within, to nurture your mind and body and leave you feeling more joyful and deeply connected to yourself and the energy of the earth.

Suitable for all, no previous Yoga experience necessary, and experienced students, Pregnant and Post-Natal mums all welcome.

£20

To reserve your place please contact Clare

Text: 07906 188 345   Email: milestonesofmotherhood@yahoo.co.uk

Or through our Yoga Facebook Page Facebook Beautiful Beginnings Yoga and Pregnancy Yoga