Self Nurture for Winter Wellbeing Resource

Self Nurture for Winter Wellbeing Resource

Winter is the time of year for us to slow down, to rest and to allow our focus to move within. By slowing down we are able to rest and nurture ourselves, letting our inner selves become replenished and nourished before we begin new creative projects. Yet for so many...
Winter Wellness Yoga Workshop

Winter Wellness Yoga Workshop

Winter Wellness Yoga Workshop with Clare Cooper Sunday 10th December 2017 1-3pm The Senhouse Centre, Whitehaven, CA28 7ES   Step away from the busyness of the season and nurture your mind and body with gentle breathing, flowing Yoga sequences and deep relaxation....
Yoga in Real Family Life Doesn’t Look Like This!!

Yoga in Real Family Life Doesn’t Look Like This!!

Glossy Instagram images of people in extreme Yoga poses in beautiful studios or mountain tops do little to inspire you when you’re knee deep in baby sick and nappies, when you’ve been up for as many nights as you can remember feeding babiesĀ and trying to...