Yoga in Late Pregnancy

Yoga in Late Pregnancy

For many of us, the first trimester seems to be slow, with our due date a far of, as yet unimaginable, place….yet when listening to women share experiences our Pregnancy Yoga Classes, it seems the second and third trimesters seem to fly by….weeks coming...

Benefits of Pregnancy Yoga

Pregnancy Yoga, Cumbria ~ A Journey Of Connection In its essence, Yoga teaches us of unity and connection through mind, body and breath and the practices bring many benefits to our physical, mental and emotional health and spiritual unfolding. Yet during pregnancy,...