How Yoga Brings Support in Labour

How Yoga Brings Support in Labour

One of the most beautiful parts of sharing my Pregnancy Yoga and Birth Preparation classes is working with mums over the months of their pregnancy, holding a space for them to share their thoughts, hopes and fears surrounding labour, and then sharing practices, spaces...
Enjoying Pregnancy

Enjoying Pregnancy

Pregnancy is such a time of change. Unprecedented changes sweep across our inner and outer landscapes, from crashing waves of nausea, sickness and exhaustion to achy hips and backs, debilitating pelvic girdle pain and fear, anxiety and uncertainty about the birth and...
Yoga in Late Pregnancy

Yoga in Late Pregnancy

For many of us, the first trimester seems to be slow, with our due date a far of, as yet unimaginable, place….yet when listening to women share experiences our Pregnancy Yoga Classes, it seems the second and third trimesters seem to fly by….weeks coming...