Post Natal Nurture ~ Rest and Recovery

Post Natal Nurture ~ Rest and Recovery

Welcome to our Post Natal Nurture Series which explores the many elements of post natal healing and how we can support and care for ourselves through this period. The first article explains the need for post natal recovery, of how this is a time where we often feel...
Post Natal Healing and Recovery

Post Natal Healing and Recovery

So much of our focus as pregnant women lies in preparing for the birth and the practical preparations around the house. Yet what we are often less prepared for is how we will feel in body, mind, emotion and energy once baby is here. The overwhelming tiredness,...