Post Natal Healing and Recovery

Post Natal Healing and Recovery

So much of our focus as pregnant women lies in preparing for the birth and the practical preparations around the house. Yet what we are often less prepared for is how we will feel in body, mind, emotion and energy once baby is here. The overwhelming tiredness,...
Yoga in Late Pregnancy

Yoga in Late Pregnancy

For many of us, the first trimester seems to be slow, with our due date a far of, as yet unimaginable, place….yet when listening to women share experiences our Pregnancy Yoga Classes, it seems the second and third trimesters seem to fly by….weeks coming...
Holistic Preparation for Birth

Holistic Preparation for Birth

Now you’ve got your hospital bag packed, or the birth pool set up in your living room, let’s turn to preparing our inner resources. We spend so much time preparing the practicalities for the arrival of our baby, that sometimes we can overlook the valuable...
Contribute Your Birth Story To Inspire Others

Contribute Your Birth Story To Inspire Others

Now Milestones of Motherhood is with Teika over at the fabulous Mother’s Milk Books undergoing the detailed process of editing and production, and I’ve made it to the other side of the Forest School Risk Assessments, I’m feeling excited to be able to...