How Yoga Brings Support in Labour

How Yoga Brings Support in Labour

One of the most beautiful parts of sharing my Pregnancy Yoga and Birth Preparation classes is working with mums over the months of their pregnancy, holding a space for them to share their thoughts, hopes and fears surrounding labour, and then sharing practices, spaces...
Post Natal Nurture ~ Rest and Recovery

Post Natal Nurture ~ Rest and Recovery

Welcome to our Post Natal Nurture Series which explores the many elements of post natal healing and how we can support and care for ourselves through this period. The first article explains the need for post natal recovery, of how this is a time where we often feel...
Post Natal Healing and Recovery

Post Natal Healing and Recovery

So much of our focus as pregnant women lies in preparing for the birth and the practical preparations around the house. Yet what we are often less prepared for is how we will feel in body, mind, emotion and energy once baby is here. The overwhelming tiredness,...
Yoga in Late Pregnancy

Yoga in Late Pregnancy

For many of us, the first trimester seems to be slow, with our due date a far of, as yet unimaginable, place….yet when listening to women share experiences our Pregnancy Yoga Classes, it seems the second and third trimesters seem to fly by….weeks coming...
Holistic Preparation for Birth

Holistic Preparation for Birth

Now you’ve got your hospital bag packed, or the birth pool set up in your living room, let’s turn to preparing our inner resources. We spend so much time preparing the practicalities for the arrival of our baby, that sometimes we can overlook the valuable...