Benefits of Pregnancy Yoga

Pregnancy Yoga, Cumbria ~ A Journey Of Connection In its essence, Yoga teaches us of unity and connection through mind, body and breath and the practices bring many benefits to our physical, mental and emotional health and spiritual unfolding. Yet during pregnancy,...

Creating Our Family Culture

Over on the Parent Tribe Blog is my second part of the Creativity and Family Life Series I’m exploring how each and every day as parents we create our family culture. Through all of the little things, the small moments, the mealtimes, bedtimes, days in and days...

Living With Kindness

With so much going on both in our day to day family lives and in the wider world, at times life with children can seem overwhelming; we are consumed by the busyness of the moment and if we allow our minds to project forward to their futures it can feel scary . We can...

Connecting With Our Baby During Pregnancy

Pregnancy can be such a time of preparation, busyness and anxiety; as newly pregnancy mums, we have a foot in two worlds ~ we must carry on with our lives and busy careers as we have done previously, yet so too is a new world opening up within, as we, alongside our...