Enjoying Pregnancy

Pregnancy is such a time of change. Unprecedented changes sweep across our inner and outer landscapes, from crashing waves of nausea, sickness and exhaustion to achy hips and backs, debilitating pelvic girdle pain and fear, anxiety and uncertainty about the birth and...

Post Natal Yoga Breathing Practice

After birth our body is like nothing we’ve ever known before. Birth changes us across the entirety of our physical, mental and emotional landscapes. It opens us up wide, leaving us vulnerable and uncertain, as though the pieces of ourselves are all separated and...

Post Natal Nurture ~ Rest and Recovery

Welcome to our Post Natal Nurture Series which explores the many elements of post natal healing and how we can support and care for ourselves through this period. The first article explains the need for post natal recovery, of how this is a time where we often feel...

Post Natal Healing and Recovery

So much of our focus as pregnant women lies in preparing for the birth and the practical preparations around the house. Yet what we are often less prepared for is how we will feel in body, mind, emotion and energy once baby is here. The overwhelming tiredness,...

Yoga in Late Pregnancy

For many of us, the first trimester seems to be slow, with our due date a far of, as yet unimaginable, place….yet when listening to women share experiences our Pregnancy Yoga Classes, it seems the second and third trimesters seem to fly by….weeks coming...

Self Nurture for Winter Wellbeing Resource

Winter is the time of year for us to slow down, to rest and to allow our focus to move within. By slowing down we are able to rest and nurture ourselves, letting our inner selves become replenished and nourished before we begin new creative projects. Yet for so many...