Post Natal Healing and Recovery

Post Natal Healing and Recovery

So much of our focus as pregnant women lies in preparing for the birth and the practical preparations around the house. Yet what we are often less prepared for is how we will feel in body, mind, emotion and energy once baby is here. The overwhelming tiredness,...
Yoga in Late Pregnancy

Yoga in Late Pregnancy

For many of us, the first trimester seems to be slow, with our due date a far of, as yet unimaginable, place….yet when listening to women share experiences our Pregnancy Yoga Classes, it seems the second and third trimesters seem to fly by….weeks coming...