How Yoga Brings Support in Labour

How Yoga Brings Support in Labour

One of the most beautiful parts of sharing my Pregnancy Yoga and Birth Preparation classes is working with mums over the months of their pregnancy, holding a space for them to share their thoughts, hopes and fears surrounding labour, and then sharing practices, spaces...
Enjoying Pregnancy

Enjoying Pregnancy

Pregnancy is such a time of change. Unprecedented changes sweep across our inner and outer landscapes, from crashing waves of nausea, sickness and exhaustion to achy hips and backs, debilitating pelvic girdle pain and fear, anxiety and uncertainty about the birth and...